With work and social commitments, going to the gym can be next to impossible. Yet a demanding schedule doesn’t mean you have to let go of your fitness goals. With the help of Orange County pool contractors, having a pool right in your own backyard can give you as hard a workout as you’d get running on a treadmill. And the best part is, you can do it right in the comfort of your home.
Get a full body workout
When you swim, you utilize all the muscles of your body. It doesn’t matter if you’re taking your time with a leisurely breast stroke or zipping through laps with hammer butterflies— all those muscles are getting a hard workout. Better yet, the water makes your body work harder than it does on land, so you’re looking at even more physical benefits.
Burns calories
Did you know that swimming is one of the best ways to burn calories? Take it slow and go for a gentle half-hour swim, and you’ve already burned more than 200 calories. Swim faster, and you’re also burning calories quicker than cycling or running.
Swim even when injured
Are you suffering from chronic illness? Did you sustain an injury during another activity? Depending on the situation, swimming will allow you to stay active since water is able to support as much as 90% of your body’s weight, which means less pressure on the injured parts.
Increase energy Finally, get a boost of energy while swimming thanks to enhanced metabolic rate. This is especially beneficial for those who live a sedentary lifestyle or are of advanced age. Swim three times a week at 30 minutes per session, and you’ll feel more energetic in no time.
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